Unless you’ve been living under a rock for the past few years, you’ve certainly heard all about the benefits of kale as a super green. It provides iron, magnesium, and antioxidants. It supports detoxification and it’s a powerful anti-inflammatory… the
If you’ve been feeling bloated, sluggish, achey, and fatigued, then it’s a good time to try removing common inflammatory foods and toxic ingredients from your diet. By doing so you are supporting your body’s own natural ability to detox properly.
Three Ways to De-Bloat After Mardi Gras One of my favorite things about February is Mardi Gras! Costumes, celebrations, and rich, decadent food… but what happens afterward when you’re feeling puffy, bloated, overstuffed? Don’t worry, I’ve got your back with some remedies to
Welcome to Part 3 of Calming the Digestive Storm! Over the past few weeks we’ve looked at how a few simple dietary and lifestyle changes can have a BIG impact on improving digestion. Small steps like getting more whole foods,