Want to incorporate more healthy fats into your routine? Here’s a simple recipe to get you started.
Easy Pan Seared Salmon
Serves 2
Ingredients:
1⁄2 pound salmon, cut into 2 fillets
1-2 tablespoons olive oil
1⁄2 lemon, sliced
Salt and pepper
Instructions:
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Place a pan over medium heat and add oil, swirling to coat the pan.
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Season fish with salt and pepper to taste. Once pan is hot place fish skin side down in the pan and let cook 4-5 minutes until skin is crispy. Flip fish over and let cook another 3-5 minutes until desired doneness.
Serve with a green salad or mixed vegetables and brown rice to round out the meal.
Take it to the next level… Drizzle cooked salmon with a little honey and add a dash of chili powder for a pop of flavor!
Easy Pan Seared Salmon