Amber Robertson, Functional Nutrition & Lifestyle Practitioner
Want to incorporate more healthy fats into your routine? Here’s a simple recipe to get you started. Easy Pan Seared Salmon Serves 2 Ingredients: 1⁄2 pound salmon, cut into 2 fillets 1-2 tablespoons olive oil 1⁄2 lemon, sliced Salt and
Today I want to share with you one of nature’s best kept secrets for balancing blood sugar, supporting weight loss, improving digestive health, and boosting immunity. What is it, you ask? It’s the lentil! For thousands of years, lentils
Last weekend I was cooking at Nashville Farmers Market’s Harvest Celebration, demonstrating what can be done with some of the late season produce such as sweet potatoes, onions, and greens. The recipe I cooked up was a breakfast hash using the aforementioned
You know how crazy I am for smoothies, right? But what about juice? I’m giving myself a little 24 hour reboot today by replacing my meals with raw, fresh juice. It’s something I like to do every few months just
Note: For this recipe you will need a vegetables spiralizer. You can find one online at Amazon or at most kitchen stores and department stores. First, make the pesto: 2 cups fresh basil 1/2 cup pine nuts 2 cloves garlic