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Amber Robertson, Functional Nutrition & Lifestyle Practitioner

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meal ideas

Easy Pan Seared Salmon

Easy Pan Seared Salmon

Want to incorporate more healthy fats into your routine? Here’s a simple recipe to get you started. Easy Pan Seared Salmon  Serves 2 Ingredients: 1⁄2 pound salmon, cut into 2 fillets 1-2 tablespoons olive oil 1⁄2 lemon, sliced Salt and

blissholistic April 6, 2017April 6, 2017 meal ideas, recipes, Uncategorized Read more

Lentil Stew for Digestive & Immune Support

Lentil Stew for Digestive & Immune Support

  Today I want to share with you one of nature’s best kept secrets for balancing blood sugar, supporting weight loss, improving digestive health, and boosting immunity. What is it, you ask? It’s the lentil! For thousands of years, lentils

blissholistic January 25, 2017January 25, 2017 digestion, immunity, meal ideas, recipes Read more

Sweet Potato Bacon Breakfast Hash

Sweet Potato Bacon Breakfast Hash

Last weekend I was cooking at Nashville Farmers Market’s Harvest Celebration, demonstrating what can be done with some of the late season produce such as sweet potatoes, onions, and greens. The recipe I cooked up was a breakfast hash using the aforementioned

blissholistic October 30, 2016October 30, 2016 fall, meal ideas, recipes Read more

Let’s get juicy!

Let’s get juicy!

You know how crazy I am for smoothies, right? But what about juice? I’m giving myself a little 24 hour reboot today by replacing my meals with raw, fresh juice. It’s something I like to do every few months just

blissholistic August 29, 2016August 29, 2016 meal ideas, recipes, summer Read more

Raw Pesto Zoodles with Tomatoes and Feta

Raw Pesto Zoodles with Tomatoes and Feta

Note: For this recipe you will need a vegetables spiralizer. You can find one online at Amazon or at most kitchen stores and department stores. First, make the pesto: 2 cups fresh basil 1/2 cup pine nuts 2 cloves garlic

blissholistic July 31, 2016August 1, 2016 meal ideas, recipes, summer Read more
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Disclaimer

This website and its contents are based upon the opinions, education, and experience of Amber Robertson, INHC, FNLP, unless otherwise noted. The information presented on this website is not intended as medical advice. Amber Robertson is not acting in the capacity of a doctor, licensed dietician, nutritionist, or other licensed or registered professional. Amber Robertson is not providing health care, nutrition therapy, or medical services and will not diagnose or treat any medical condition, disease or ailment. Amber Robertson encourages you/her clients to make your own health care decisions based upon your research and in partnership with your doctor or other qualified health care professional.

What is Functional Nutrition?

What is Functional Nutrition?

There’s a new buzzword in the health and wellness arena. Have you heard it? I’m talking about the word functional. Functional Medicine and Functional Nutrition are popping up on keyword searches across the country, both online and offline, as patients

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