February 2017 - Bliss Holistic

Three Ways to De-Bloat After Mardi Gras

Three Ways to De-Bloat After Mardi Gras One of my favorite things about February is Mardi Gras! Costumes, celebrations, and rich, decadent food… but what happens afterward when you’re feeling puffy, bloated, overstuffed? Don’t worry, I’ve got your back with some remedies to

Chocolate Cherry Truffles (Paleo, Vegan, Gluten-Free)

Chocolate Cherry Truffles (Paleo, Vegan, Gluten-Free) (Makes about 30 truffles) Ingredients 3 cups walnut halves or pieces 1/2 cup cocoa powder 2 teaspoon vanilla extract 1/2 teaspoon fine sea salt 1 1/2 cups pitted Medjool dates 1/2 cup dried cherries