If you’ve been feeling bloated, sluggish, achey, and fatigued, then it’s a good time to try removing common inflammatory foods and toxic ingredients from your diet. By doing so you are supporting your body’s own natural ability to detox properly.
Today I want to share with you one of nature’s best kept secrets for balancing blood sugar, supporting weight loss, improving digestive health, and boosting immunity. What is it, you ask? It’s the lentil! For thousands of years, lentils
Note: For this recipe you will need a vegetables spiralizer. You can find one online at Amazon or at most kitchen stores and department stores. First, make the pesto: 2 cups fresh basil 1/2 cup pine nuts 2 cloves garlic
Just curious – what did you eat for breakfast today? Was it satisfying or are you still hungry? One of my pet peeves is eating breakfast and then craving more food an hour later. And I don’t know about you,