I want to share with you THE easiest method to help uncover the root cause of your symptoms so that you can start to reverse fatigue, have more energy, and feel like yourself again. The best part is that you don’t have to spend any money and you can do it anywhere you are.
Step 1: Start tracking.
Start tracking. Write down what you eat. Then write down how you feel one, two, or three hours later. It’s THAT easy!
Step 2: Identify inflammatory foods and replace them with more fruits and veggies.
How does your food journal measure up? Do you have more green circles or more red circles? How will you start including more of the foods circled in green?
Step 3: Remove inflammatory foods and common allergens for a couple of weeks.
Try eating only real, whole foods for a few days and notice how your energy changes. Here’s a 1-Day Mini Detox to get you started.
Food Journaling: The Easiest Method to Find Root Causes of Symptoms