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You’ll receive weekly emails and invitations to the following events.

Ongoing Events:

CityWalks weekly greenway walk. Join me every Monday morning!

Join me for these upcoming events in 2017:

May 17 – Eat Your Greens – This time of year is the season for greens in Tennessee, but do you know about all the ways you can cook with them? If you’re in a salad rut, come and learn about the many ways to utilize all the greens in your garden with recipes that take greens beyond the salad bowl. Join me and Team Green Adventures at Nashville Farmers Market for this Nutritious & Delicious cooking demo. Get more details and RSVP here.
June 21 – Juices & Smoothies – To juice or not to juice? Is blending better? In this workshop you’ll learn the difference between juices and smoothies, the kinds of equipment you’ll need to make them, and the nutritional benefits of incorporating both juices and smoothies into your life. Join me and Team Green Adventures at Nashville Farmers Market for this Nutritious & Delicious cooking demo. Get more details and RSVP here.
July 19 – Anti-Inflammatory Foods – We’ve all heard that inflammation is at the root of many chronic diseases, but what exactly is it? And what can we do to prevent it? In this workshop you’ll learn about what causes inflammation and the role food can play in reducing it so that you feel your best. Join me and Team Green Adventures at Nashville Farmers Market for this Nutritious & Delicious cooking demo. Get more details and RSVP here.
August 16 – Weekly Meal Prep 101 – For many of us August means back to school and back to routine. Do you find yourself unprepared and reaching for junk foods when you’re in a time crunch? In this workshop you’ll learn how to save time and money by making ahead batches of food to utilize all week. Join me and Team Green Adventures at Nashville Farmers Market for this Nutritious & Delicious cooking demo. Get more details and RSVP here.
September 20 – Delicious Nutritious Desserts – Yes, it is possible to indulge your sweet tooth without overloading on refined sugar. In this workshop we’ll explore different kinds of natural sweeteners and you’ll learn how to make desserts that are delicious and (surprise!) good for you. Join me and Team Green Adventures at Nashville Farmers Market for this Nutritious & Delicious cooking demo. Get more details and RSVP here.
October 18 – Soups & Stews – It’s that time of year again! Time to fire up the oven for a warm pot of soup or a thick and hearty stew. In this workshop you’ll learn how to create a nutritious one-pot meal to enjoy on those cool fall nights. Join me and Team Green Adventures at Nashville Farmers Market for this Nutritious & Delicious cooking demo. Get more details and RSVP here.
November 15 – Thanksgiving Sides – While the turkey may be the star of the Thanksgiving feast, it’s the decadent side dishes that play supporting roles. In this workshop you’ll learn to create some nutritious side dishes that will steal the show without leaving you in a food coma. Join me and Team Green Adventures at Nashville Farmers Market for this Nutritious & Delicious cooking demo. Get more details and RSVP here.
December 20 – Gluten Free Treats – ’Tis the season for baking and gifting! But when you’re intolerant to gluten, baking can be a bummer. In this workshop you’ll learn how to make delicious gluten-free treats for yourself and for the people in your life who eat gluten-free. Join me and Team Green Adventures at Nashville Farmers Market for this Nutritious & Delicious cooking demo. Get more details and RSVP here.