As an Integrative Nutrition Health Coach, I facilitate Employee Health and Wellness workshops. These workshops include education on how to implement better food and life choices to create healthier employees.
I utilize an interactive, informative, and fun approach to facilitate active learning and individual empowerment. This approach allows participants to engage in discussion and interact with other attendees through various exercises and brainstorming. Participants also receive valuable information to take with them, furthering their knowledge after the workshop.
The typical workshop is one hour in length and may be presented at multiple times to allow for the varying schedules of your employees.
Workshop topics may include:
Revive & Thrive: Self Care Habits for the Busy Professional
This workshop is a nice stand-alone course highlighting five areas of self-care and important steps to take to immediately to boost your energy, eliminate brain fog, and feel more productive in your professional and personal life.
The following three workshops can be delivered as a three part series or as individual workshops. I typically recommend them as a series because the topics build on one another.
1. Eating for Energy: Fuel Up Your Life
Discover which foods are depleting your energy and learn how to choose energy-boosting foods to power you through your day.
2. Bittersweet: Understanding Sugar & Kicking the Habit
Rather than denying your sweet tooth, learn how to understand your sugar cravings, discover what sugar is doing to your body, and find creative ways to appease your appetite with healthier sweet options.
3. Weigh Less, Live More: A Non-Diet Approach to Weight Loss
Learn about the biggest contributing factors to weight gain in our society, then find out how to shift your mindset so that weight loss actually becomes secondary to creating a pleasurable life.
For a complete menu of corporate workshop & cooking demo topics, please contact me here.
Benefits to Employees
Educating your employees about healthy food and lifestyle choices, stress reduction, exercise and eating for sustained energy can provide the following benefits:
Improved overall health
Improved knowledge about food and healthier eating habits
Reduced stress and anxiety
Fewer food cravings
Increased energy and vitality
Increased daily satisfaction
Workshop pricing available on request. Contact me for more information.