As an Integrative Nutrition Health Coach, I facilitate Employee Health and Wellness workshops. These workshops include education on how to implement better food and life choices to create healthier employees.
I utilize an interactive, informative, and fun approach to facilitate active learning and individual empowerment. This approach allows participants to engage in discussion and interact with other attendees through various exercises and brainstorming. Participants also receive valuable information to take with them, furthering their knowledge after the workshop.
The typical workshop is one hour in length and may be presented at multiple times to allow for the varying schedules of your employees.
Workshop topics may include:
• Eating for Energy: Fuel For Your Day
• Curb Your Sugar Cravings (Without Giving Up Sweets)
• Cooking with Greens: They’re Not Just for Salads
• Nutrition On The Go: Healthy Choices for Travelers
• Weigh Less, Live More: A Non-Diet Approach to Weight Loss
For a complete menu of corporate workshop topics, please contact me here.
Benefits to Employees
Educating your employees about healthy food and lifestyle choices, stress reduction, exercise and eating for sustained energy can provide the following benefits:
Improved overall health
Improved knowledge about food and healthier eating habits
Reduced stress and anxiety
Fewer food cravings
Increased energy and vitality
Increased daily satisfaction
Workshop pricing available on request. Contact me for more information.