I teach successful professional women how to overcome fatigue and restore their energy so they can thrive in their career and personal lives.

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1:1 Health Coaching

You and me. One on one. Support and accountability as you achieve your wellness goals.

Simple Summer Detox

A 14-day whole foods program, delivered online, that’s designed to rid your diet of common inflammatory offenders.

Corporate Wellness Workshops

My corporate health and wellness workshops include education on how to implement better food and lifestyle choices to create healthier employees.

What's your body telling you? Take my quiz to find out.

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Best money I’ve spent all year

Working with Amber made me realize that health is not just about wise food choices, but looking at your life as a whole. Eating nutritious foods and exercising are very important to my well-being, but the balance I've found in the past 6 months has drastically changed my outlook on what being healthy really means. Amber's positive attitude, gracious spirit and knowledge of nutrition and balance should be a part of everyone's life. This is the best money I've spent all year.

Courtenay Rogers, Franklin TN
International Association for Health Coaches Member!