Imagine if in just 18 days you could…

♦ Kiss the belly bloat bye-bye and say hello to a flatter tummy
♦ Amp up your energy levels with a delicious whole foods metabolism boost
♦ Slip into a cute bathing suit that you’ll be proud to rock just in time for Summer
♦ Ditch the junk that’s causing unwanted weight, so you can drop it like its hot



18 Days
Delivered online
Daily email support
Easy to follow meals & recipes
Eat cleansing whole foods
Reignite your energy levels
Feel like yourself again

The Spring Clean Eating Reset was created for anyone who desires to:
✓ Lose weight naturally without deprivation
✓ Feel beautiful and ageless with glowing skin and endless energy
✓ Ditch toxic foods that are causing inflammation
✓ Amp up your energy levels  to enjoy a life you’ll love
This Spring, revitalize your energy and nourish your body with my Spring Clean Eating Reset, a whole foods approach to feeling and looking your best. When you change the food you’re eating, your body responds in kind. Think about it. The food you feed your body can nourish or weaken you… your cells, your blood, and your organs are all affected by the food you eat. This program is not a fast. You won’t be asked to consume strange powders or pills. During this clean eating program you will use real, delicious, whole foods to give your body the nourishment it’s been missing. While you add in more whole foods, you’ll also be removing processed, inflammatory, allergenic foods. Over the course of 18 days you may gradually notice you have more energy, mental clarity, less bloating and fewer sugar cravings.

Hey there. Let me introduce myself.

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My name is Amber and I’m an integrative nutrition health coach, certified through the Institute for Integrative Nutrition. I teach people just like you the principles of clean eating and mindful living so you can have more energy, less brain fog, a better mood, and maybe even lose a few pounds. What you may not know is that I used to be overweight, hooked on junk foods, and low on energy. When I began eating foods close to their natural state, my body got healthier and my life changed for the better. Not only did I have more energy, but I lost weight, felt younger and my motivation skyrocketed! Since 2011 I’ve helped hundreds of people change their relationship with food and experience lasting results. I’m thrilled to be on this journey with you.
I created this program because so many of my clients came to me confused about how to make healthy eating an integral part of their daily lives.
So often, we eat foods that we think are healthy because the label tricks us, because the magazines say so, because the diet books say so, but they are actually causing us undesirable side effects like…
♦ Uncomfortable bloating while trying to fit into a sexy dress
♦ Embarrassing gas that just won’t quit
♦ Inflammation that can actually be very painful
Are you fed up with feeling this way?

The Spring Clean Eating Reset is about discovering
what foods work for you and your unique body.

No more guessing. No more hopping on and off of different diet roller coasters, and no more frustration because nothing seems to work. In 18 days you’re going to tap into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Did you know: Your body is carrying roughly 5-10 pounds of toxicity
(a.k.a inflammation) at any given time?

You know that headache, bloated belly, or that extra weight that’s staying on?
Yep. Probably inflammation.
Here are just some of the results previous participants experienced on the Clean Eating Reset:
♦ An average loss of 5 pounds naturally (no more squeezing into clothes that don’t fit)
♦ Feeling lighter and having tons of energy (and taking the dance floor by storm!)
♦ Kicking sugar cravings to the curb (while enjoying healthy sweets)
♦ Sleeping peacefully through the night (goodbye dark circles!)
♦ Decreasing inflammation (hello slimmer waistline)



The best part? All of this is possible without deprivation.


So, how does the Spring Clean Eating Reset work?

Well, for starters, we’re working with an elimination diet. But don’t let the word “diet” throw you off! The elimination diet is about removing potential trigger foods so you can see which foods your body reacts to and which foods don’t cause any reaction at all.
The program happens in three phases over 18 days:
Phase 1 (Preparation) – this a four day period to ease you into clean eating. You’ll be reducing certain foods and preparing to increase unprocessed foods.
Phase 2 (Clean Eating) – this is a seven-day phase of eating only real, natural, unprocessed foods. Think veggies, fruits, protein, and healthy fats.
Phase 3 (Transition) – this is a seven day phase of adding back in some of the foods we eliminated to see if your body reacts to them.


What’s included in the Spring Clean Eating Reset? 

You’ll receive all of these valuable program materials when you sign up:
♦ Program Guide: This guide will walk you through everything you need to know about clean eating so that you can physically, mentally, and emotionally rid yourself of harmful foods and stinking thinking.
♦ Recipe Guide: This guide is packed with over 50+ mouthwatering recipes (created by a whole foods chef) that will leave your belly full and your taste buds satisfied!
♦ Daily Email Support: I’ll be popping into your inbox on a daily basis to provide support and accountability to help keep you on track.
♦ Suggested Meals: This guide takes the guesswork out of what to eat by mapping out a full 14 days’ worth of meals for you.
♦ Day-to-Day At a Glance Guide: This day-by-day overview of your program makes it easy to know what you’re doing each day with just a glance!
♦ Shopping List : This list will make your shopping trips super simple, which means an easier, breezier program for you.
♦ Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program.
♦ Bonus: Cheat sheets on how to avoid common toxins in your everyday life AND how to manage common unwanted symptoms

Start the program immediately.

When you purchase the Spring Clean Eating Reset you’ll have access to all your program materials immediately  and you’ll begin Phase 1 (preparation) of the program the very next day with daily email support from me. You’ll have four days to shop and prepare for Phases 2 & 3 (clean eating & transition – that’s where the magic happens). You also have the option to connect with other participants in a private support group on Facebook, which I moderate each day. Yep, I’m in there daily to answer your questions and support you along the way! 


What makes this program different?

First, it’s not a diet, so there is no magic formula saying do this, not that. Instead, it’s all about listening to your body.
Second, this clean eating program is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts. I’ve just broken it down for you so that doing the elimination diet is easy peasy lemon squeezy.
Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need in your local grocery or health food store. That’s a major relief, right?


Why Clean Eating?

When you decide to eat clean, you focus on eating foods that are unprocessed and close to their natural state. This way of eating supports your body’s own natural detoxification process as you remove the foods  that may be stopping you from having more energy and vitality. That’s what we’re up to here. No junk foods, only good-for-you foods. We’re focusing on a whole foods approach and simple actions that you easily add to your daily routine to have more energy, reduce inflammation, and feel your best.

The Spring Clean Eating Reset is perfect for you if…

· You’re ready to ditch the diet and figure out what actually works for you
· You’re ready to kiss goodbye the belly bloat that’s been lingering to long
· You want more energy so you can enjoy your life without feeling tired
· You want to look and feel younger without botox and caffeine
· You want to jumpstart your metabolism and fit easily into your clothes
· You want to balance your blood sugar and kick cravings to the curb
· You’re busy and want quick, easy tools & recipes that work without causing overwhelm
Sound like you?
Then join me for the Spring Clean Eating Reset. You deserve it! Can I get a “KALE YEAH!!!”?

Got questions? Read the FAQs here. Please contact me with any additional questions.