I teach busy professionals how to clean up their diet, alleviate digestive issues, reduce fatigue, and have more energy in the context of their busy lives. Ready to feel amazing? Let’s do this!

Join my email list and get my free ebook with nine smoothie recipes to boost your energy, along with weekly recipes + wellness articles.

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Weight Loss Starter Kit

All my tips and tools for effective weight management. No gimmicks or quick fixes here. Just a long-term solution to support your success.


Corporate Wellness Workshops

My corporate health and wellness workshops include education on how to implement better nutrition and life choices to create healthier employees.


1:1 Health Coaching

You and me. Individual support. Eat better, feel better, live better.

Is your gut toxic? Take my assessment to see how you measure up.

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Best money I’ve spent all year

Working with Amber made me realize that health is not just about wise food choices, but looking at your life as a whole. Eating nutritious foods and exercising are very important to my well-being, but the balance I've found in the past 6 months has drastically changed my outlook on what being healthy really means. Amber's positive attitude, gracious spirit and knowledge of nutrition and balance should be a part of everyone's life. This is the best money I've spent all year.

Courtenay Rogers, Franklin TN
International Association for Health Coaches Member!